Join us September 22nd at 8am on the patio for Sunday Morning Yoga!
Start your week feeling centered! Guglhupf’s Sunday Morning Yoga is the perfect way to unwind, recharge, and find your inner peace. Stretch, sweat (a little!), and savor the satisfaction of a well-deserved post-yoga glow. Plus, enjoy a complimentary drip coffee and snag the best seat for our famous brunch spread.
This week’s teacher will be Lindsay Hill from Threehouse Studios! Here’s a little more about Lindsay:
Lindsay moved to North Carolina, from New Jersey, to attend UNC Chapel Hill and never left the Tar Heel State. At Carolina she received a BA in Exercise and Sport Science which led her to work in a commercial health club. While working there, she dabbled in yoga but it wasn’t until she started taking dance classes at Threehouse—and thought she would add in some yoga to supplement her training—that it became a regular practice. Threehouse became a refuge for Lindsay in times of stress and grief. She signed up for her 200 hour yoga training with Journey Beyond Movement Yoga Training to understand the practice, and found that it offered so much more than the asana. Lindsay hopes to encourage everyone to give themselves grace wherever they are in their yoga practice, and carve out a moment for themselves. She appreciates the community that has grown at Threehouse, and is excited to be a part of it.
