Our teacher Joey is currently in undergrad for nutrition and exercise science with plans to attend grad school for her registered dietitian license. From Joey: “I wish to pursue nutritional research based work in the future and work one on one with others for health coaching. Yoga is one of my few hobbies, one of which I enjoy sharing with others. A couple other hobbies I enjoy are weightlifting, soccer, hiking, trying new breweries, and cooking. I started yoga in 2019 as a class for college, and ended up loving it. I continue practicing it now and incorporate it in my gym routines. There are many reasons for why individuals practice yoga, some for body health and others for mental or spiritual. All reasonings are welcome and I would love to hear from everyone their reasons, even if it’s just for fun. I am excited to share my practices with everyone!”

Please bring your own mat! One free drip coffee included after the class, but feel free to stay and be the first in line for Sunday Brunch!